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Weight Maintenance: Keeping Pounds Off Permanently |
Losing weight is often an uphill battle. You may be able to lose weight but then, the pounds just keep creeping back. If you want to keep your ideal weight, weight loss is not the only thing you should practice. More than that, you should also practice weight maintenance.
Weight maintenance is much like weight loss. The principles are essentially the same: eat healthy foods and exercise regularly. However, unlike weight loss, weight maintenance is a long-term commitment — once you reached your ideal weight, you should concentrate on keeping the pounds off permanently. Here are some tips that can help you maintain your healthy and ideal weight:
Continue your fitness and exercise regimen. Do not think that you can go off your treadmill schedule or blow off your exercise class just because you have managed to shed those stubborn pounds. Studies show that at least 30 minutes of moderate physical activity is necessary if you want to maintain your weight and keep the pounds off.
Eat varied but balanced meals. If you want to keep the pounds from coming back, plan your meals around nutrient-dense but low-fat and high-fiber foods like fruits, vegetables, whole grain, and lean protein. It is also important to limit your consumption of fat, sweets, and alcohol. Keeping your portions small is also important.
Veer away from bad lifestyle habits. Lifestyle habits like staying up late, smoking, drinking, and not getting enough sleep can sabotage your weight maintenance goals. Not getting enough rest can cause you to compensate for the lack of energy by consuming high-carb and sugar-rich foods that can wreck your diet. Smoking and drinking, on the other hand, can affect your metabolism and make it slow down, making you more prone to gaining weight.
Weight maintenance is a commitment you should make for yourself and your health. By practicing the tips listed above, you can be well on your way to maintaining your ideal weight.
Kristine Anne Gonzaga is a content writer and researcher who specializes in health topics and health-related issues such as online healthcare. For more information about medications and online healthcare, consult <a href="http://www.discountpharmacy.bz/">Discountpharmacy.bz</a>.
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