Overweight is mostly a consequence of bad and disorder feeding. Cereals are refined taking away the most important nourishing layers for health, germ and bran. The cane sugar or beet suffers also a process of cleaning, whitened, which leaves with no properties and therefore lacks nutrients and are no longer useful to our body and as well the fats of animal origin (sausages, greasy meats, butters, etc.) produce as a whole, series of complaints called "of the metabolism" and between them the obesity and the excess of weight.

Furthermore, we also suffer from prepared food issues, which has become in so many families a daily feeding, aside from the refined empty food and low nourishing quality. Those so called prepared food are full of chemicals that changes the color, taste and smell which are no longer natural The excess of food quantity, both in the supermarket and in our table and the industrialization have led the societies of the north of the world to illnesses that indicate a need of a life connected to the cycles of the earth and to our body with his rhythms and needs. Although thinking it well, this unplugging turns out to be interesting for a big sector of the society that have done a business of the contrary to nature manipulation of the food and of the worship of the body. Million of products low in calories, reduction pills and creams, and other miraculous products wouldnt be needed if only more people would be aware of the fact that by only eating simple and eating natural food can solve all this overweight problems.

Metabolism

Different hormones influence both the use of the nourishing substances and the distribution of the corporal fat or regulation of organic liquids, that's why an endocrine alteration can provoke indirectly an alteration of the corporal weight. Some over weight or obesities have their origin in an alteration of the glandular system. Between the glands of hormonal secretion with major relevancy concerning over weight, we know that the pancreas and the thyroid gland, both need an explanation to further understand the way it works.

The Pancreas: Director

The pancreas is an organ placed transversely in the abdominal cavity. His function as an endocrine gland is to segregate a hormone, the insulin. The function of the pancreas is really important, since sometimes still eating just a bit, if the levels of insulin are altered, a part of the eaten food turns into fats of reservation, with the following gain of weight eating less and less.

The symptoms of a bad combustion of food can be the excess of corporal fat along with a low level of energy that would correspond to those people that in spite of having notorious weight excess feel tired and bored and have strong impulses of eating sweets, fast food or pecking between hours.

The thyroid gland

The thyroid gland is simply a small gland located near the gullet. Handles the increasing the cellular consumption of oxygen and corporal heat, which determines the metabolism basal of every individual. It increases the degradation of the glucose and the fats and increases the neuro-muscular activity and the perspiration, between many other functions. The concept of slow metabolism is in reference of proportional form with the hormonal functioning of this gland, since if it is diagnosed of hypothyroidism, the efficiency will be determined by the facility we gain or lose weight. To know if you metabolism works properly it is necessary to measure the corporal temperature basal that determines the thyroid function.

The measurement of basal temperature measures itself to a normal thermometer, placing it under the armpit just before waking up and before realizing any sudden movement or previous activity. For five followed days the temperature is taken along with the time it was taken. For women it is preferable to wait seven days after the menstruation to start doing the measurement. The physiological temperature is between 36.6 to 36.4 grades, if it is low can be an indication of that the metabolism burns slowly or with difficulty, in other words, youll be aware of what your body consider natural to what is not.

About Author

Jack Hodges is a staff writer and a fitness instructor for over 5 years. Do you know that more people around the world are starting to avoid prepared foods and taking a more natural path, eating healthy and remaining in shape. If youre interested in the results of eating well and simple, you can check those people that have succeeded their journey of wellness and are now widely known as hot models. Visit this site Hot Models