Around the House
1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other.
2. If you're housebound caring for a sick child or grandchild, hop on... |
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You've decided that you're going to try quitting smoking. You know it will be tough but you've made that all important decision - you want to stop smoking and you want some help to do it.
You can try herbal remedies, unfortunately, these can give... |
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If you?re a smoker, we know that it?s very difficult to convince yourself of the need to quit smoking. But we assure you, there are just so many reasons why you have to quit smoking. So before we proceed with helpful tips to quit smoking, let?s... |
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Most of us do overeat and that should not be a concern. But once the eating gets out of control then it is sign to worry. Binge eating disorder is a condition which has newly come into the limelight as many people including kids are affected by it.... |
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Another frequently-repeated rationalization for the cigarette habit is: "I'd like to stop smoking, but every time I do I gain weight. And it's worse to be overweight than it is to smoke."
The good news is, not all smokers who stop smoking... |
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“Quit Smoking” is the slogan of the hour. We all know that smoking is hazardous to your health. It has very severe ill effects, such as respiratory problems, lung cancer, breast cancer, bronchitis, emphysema, etc. It is thus the need of the hour... |
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For many smokers the desire to quit smoking is strong?yet it seems no matter what they do, they just can?t seem to break this devastating habit. The inability to quit smoking causes many to privately belittle themselves and curse their seeming... |
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