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The popularity of protein-based diets, which limit carbohydrates, seems to be growing at an extraordinary rate. These diets seem to promise dieters that they can eat all they want and still lose weight. However, there is one condition; the dieter... |
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Vitamins for weight loss and dieting are designed to supplement what are generally poor eating habits nutritionally. The United States has more overweight and clinically obese people per head of population than practically any other developed... |
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Most of us pop into our local drug store from time to time and pick up some form of over-the-counter medication for a simple everyday illness or ailment, but have you ever sat down and read the accompanying information leaflet tucked inside the box?... |
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The advent of agriculture about 10,000 years ago and the subsequent scale-up to mass feeding made possible by the Industrial Revolution solved problems of quantity but not quality. Average life span has increased paralleling these changes, due in... |
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Recently the news carried the story that a researcher had discovered that taking vitamin E at a level of 400IU or more increases the risk of death. (Jan 2005, Annals of Internal Medicine http://www.annals.org/content/vol142/issue1/) I was... |
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Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don’t eat much junk food and aren’t a fast food eater only rarely. You think vitamins are pretty much nonsenseâ€"particularly since you are... |
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Anyone that’s tried going on a diet knows how difficult it actually is. There are lifestyle changes that need to be made such as finding time to exercise and learning to try new and different foods. Those are the easy parts of it. After all of... |
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