Eating healthy can be a challenge, especially when you are trying so hard to meet the standards set out by the Food and Drug Administration, and their recommended daily requirements of fruits, vegetables, grains, meats, etc. Mixing and matching your diet to accommodate the daily requirements can be quite difficult, ...Continue Reading

Dieting and smoking could challenge your weight loss goals Over the last few years, smoking has become more and more socially unacceptable due to the risks not only to smokers themselves, but to those around them. Prices are also rising rapidly, making smoking not only an unhealthy and frowned upon, but ...Continue Reading

I'm glad that my kids like to eat healthy, and that it doesn't take a lot of convincing for them to eat their fruits and vegetables. I'll visit the market a couple of times a week just to pick up stuff like baby carrots, broccoli, apples, and bananas. It's interesting ...Continue Reading